The "black dog" in trucking is a metaphor for fatigue, loneliness, and the overall psychological strain associated with the profession. It represents the heavy burden of long hours, isolation from family and friends, and the constant pressure to meet deadlines. Drivers who are battling the "black dog" may experience increased irritability, depression, anxiety, and difficulty concentrating. Contributing factors can include irregular sleep schedules, poor diet, and lack of physical activity. It's a serious issue that can negatively impact a driver's mental health and increase the risk of accidents due to driver%20error. Addressing the "black dog" requires recognizing the symptoms, seeking support, and implementing strategies for self-care, such as maintaining a healthy lifestyle and staying connected with loved ones.
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